How a Healthy Exercise Routine Plays an Important Role in Your Life

Editor’s Note: In this opinion piece, Elaine Vanessa an Occupational and Physical Therapist discusses why exercise plays such an important role in maintaining physical and mental health. By Elaine Vanessa (Occupational and Physical Therapist, Dissertation Assistance) A healthy mind needs a healthy body and vice-versa. This has been a known truth discovered by various physiologistsContinue reading “How a Healthy Exercise Routine Plays an Important Role in Your Life”