How a Healthy Exercise Routine Plays an Important Role in Your Life

Editor’s Note: In this opinion piece, Elaine Vanessa an Occupational and Physical Therapist discusses why exercise plays such an important role in maintaining physical and mental health. By Elaine Vanessa (Occupational and Physical Therapist, Dissertation Assistance) A healthy mind needs a healthy body and vice-versa. This has been a known truth discovered by various physiologistsContinue reading “How a Healthy Exercise Routine Plays an Important Role in Your Life”

Protecting Your Mental Health During COVID-19

By Regina Wheeler (e-Learning consultant at Write My Dissertation and PhD Kingdom; contributing writer at Next Coursework) There’s no doubt that the COVID-19 pandemic has shaken the world, and has had people worrying for their safety. While this can be a scary time for so many, that doesn’t mean that your mental health has toContinue reading “Protecting Your Mental Health During COVID-19”